February 4th, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

February 4th, 2013 Workout of the Day

February 4th, 2013 Workout of the Day

Overhead Squat 5-5-5, then Nancy. Five rounds for time of 400m run, 15 Overhead Squats (95# Men/65# Women).

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