February 6th, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

February 6th, 2013 Workout of the Day

February 6th, 2013 Workout of the Day

Skill – Rope Climb. MetCon – 15 Thrusters (115# Men/75# Women), 1 rope climb, 12 Thrusters, 1 Rope Climb, 9 Thrusters, 1 Rope Climb, 6 Thrusters, 1 Rope Climb, 3 Thrusters, 1 Rope Climb.

* Wear some pants and/or long socks to mitigate rope burn.

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