February 7th, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

February 7th, 2013 Workout of the Day

February 7th, 2013 Workout of the Day

In 15 minutes, work up to heaviest load on Muscle Snatch/Power Snatch Complex.  Then Death by Power Snatch!  With a continuously running clock, perform 1 Power Snatch (95# Men/65# Women) the first minute, 2 the second minute, 3 the third minute… until you can no longer complete the prescribed number before the end of the minute.

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