February 8th, 2013 Workout of the Day - Strongpoint CrossFit

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February 8th, 2013 Workout of the Day

February 8th, 2013 Workout of the Day

8 February 2013: Carse. 21-18-15-12-9-6-3 reps for time of Squat Clean (95# Men/65# Women), Double Under, Deadlift (185# Men/135# Women), Box Jump (24″ Men/20″ Women). Begin each round with a 50 meter Bear crawl.

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

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