February 9th, 2013 Workout of the Day - Strongpoint CrossFit

February 9th, 2013 Workout of the Day

February 9th, 2013 Workout of the Day

Skill – Stone Lifting.  MetCon – 10 Handstand Push Ups, 20 Slam Ball (30# Men/20# Women), 30 Ring Dips, 40 Toes to Bar, 50 Medicine Ball Cleans, 60 Handbreak Push Ups, 70 Sit Ups, 800m run, done.

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