January 10th, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

January 10th, 2013 Workout of the Day

January 10th, 2013 Workout of the Day

In 15 minutes, work up to heavy single of snatch balance/overhead squat.  Then complete as many rounds and repetitions in 15 minutes of 5 hang power snatch (95/65), 10 alternating pistols, 20 double unders.

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