January 10th, 2013 Workout of the Day - Strongpoint CrossFit

January 10th, 2013 Workout of the Day

January 10th, 2013 Workout of the Day

In 15 minutes, work up to heavy single of snatch balance/overhead squat.  Then complete as many rounds and repetitions in 15 minutes of 5 hang power snatch (95/65), 10 alternating pistols, 20 double unders.

There are no comments yet, but you can be the first



Comments are closed.