January 14th, 2013 Workout of the Day - Strongpoint CrossFit

January 14th, 2013 Workout of the Day

January 14th, 2013 Workout of the Day

Weighted Pull Up 5-5-5, then Helen.  Three rounds for time of 400m run, 21 kettlebell swings (1.5 pood men/1 pood women), 12 pull ups.

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