January 15th, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

January 15th, 2012 Workout of the Day

January 15th, 2012 Workout of the Day

In 20 minutes, work up to 1 Rep Max Jerk (may be Push or Split). Then Tuesday Twofer – Three rounds for time of 12 Toes to Bar, 12 Kettlebell Snatches/hand (35# Men/25# Women). Then roll immediately into three rounds of 30 Double Unders, 30 Handbreak Push Ups. Done.

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