January 16th, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

January 16th, 2013 Workout of the Day

January 16th, 2013 Workout of the Day

Front Squat 3-3-3-3-3. Then in 15 minutes, complete as many rounds as possible of 12 Chest-to-Bar Pull Ups, 9 Front Squats (95# Men/65# Women), 6 Burpee Over-the-Box Jumps (24″ Men/20″ Women).

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