January 17th, 2013 Workout of the Day - Strongpoint CrossFit

January 17th, 2013 Workout of the Day

January 17th, 2013 Workout of the Day

Skill – Muscle Up. MetCon – Three rounds for time of 5 Muscle Ups, 10 Handstand Push Ups, 15 Sumo Deadlift High Pull (115# Men/75# Women).

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