January 21st, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

January 21st, 2013 Workout of the Day

January 21st, 2013 Workout of the Day

Back Squat 5-5-5.  Then Karen – 150 Wall Ball Shots for time (20# Men/14# Women).

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