January 22nd, 2013 Workout of the Day - Strongpoint CrossFit

January 22nd, 2013 Workout of the Day

January 22nd, 2013 Workout of the Day

Power Snatch (65% x 1, 70% x 1, 75% x 1) x 3, then 21-15-9 Hang Power Snatch (75# Men/55# Women), Chest-to-Bar Pull Up, Ring Dip.

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