January 23rd, 2013 Workout of the Day - Strongpoint CrossFit

January 23rd, 2013 Workout of the Day

January 23rd, 2013 Workout of the Day

Push Press 3-3-2-2-1-1, then 5 rounds for time of 200m run, 7 Push Press (135/95), 14 Ring Rows.

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