January 25th, 2013 Workout of the Day
Nate. Complete as many rounds as possible in 20 minutes of 2 muscle ups, 4 handstand push-ups, 8 kettlebell swings (2 pood men/1.5 pood women).
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son, Parker.