January 2nd, 2013 Workout of the Day - Strongpoint CrossFit

January 2nd, 2013 Workout of the Day

January 2nd, 2013 Workout of the Day

Thruster 2-2-2-2-2-2, then The 540: 50 overhead lunges (45# Men/35# Women), 40 pull ups, 30 thrusters (95#/65#), 20 burpees, 10 power cleans (135#/95#). See if you can beat the two-time world’s fittest man on this one: http://www.youtube.com/watch?v=Zkeky-M2gDE

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