January 30th, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

January 30th, 2013 Workout of the Day

January 30th, 2013 Workout of the Day

Front Squat 10-10.  Then complete two rounds for time of 800m run, 30 Front Squats (115# Men/75# Women).

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