January 3rd, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

strongpointcrossfit@gmail.com

(904) 654-3383

  

January 3rd, 2013 Workout of the Day

January 3rd, 2013 Workout of the Day

Every minute on the minute for 10 rounds, snatch deadlift, hang power snatch, overhead squat. Then complete one Tabata round of each of the following: wall ball, Rowing (cal), slam ball, box jump.

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