January 4th, 2013 Workout of the Day - Strongpoint CrossFit

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January 4th, 2013 Workout of the Day

January 4th, 2013 Workout of the Day

4 January 2012: Bradshaw – 10 rounds for time of 3 Handstand push-ups, 6 deadlifts (225# Men/155# Women), 12 pull ups, 24 double unders.

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

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