January 5th, 2013 Workout of the Day - Strongpoint CrossFit

January 5th, 2013 Workout of the Day

January 5th, 2013 Workout of the Day

Bring a Friend Day! Skill – Kettlebell Swing. MetCon – 50-40-30-20-10 Kettlebell Swing, Push Up, AbMat Sit Up.

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