January 7th, 2013 Workout of the Day - Strongpoint CrossFit

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January 7th, 2013 Workout of the Day

January 7th, 2013 Workout of the Day

Holiday Challenge Finals.  A. In 10 minutes, establish 1 rep max deadlift.  B.  Complete max reps in 2 minutes of pull ups, push ups, AbMat sit ups, air squats.  Rest 2 minutes between efforts.  C.  Run 1 mile for time.

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