January 9th, 2013 Workout of the Day - Strongpoint CrossFit

January 9th, 2013 Workout of the Day

January 9th, 2013 Workout of the Day

Skill – Kettlebell Snatch. MetCon – 21 Kettlebell Snatches/each hand (1.5 pood men/1 pood women), 21 Ring Dips, 400m run, 15 Kettlebell Snatches/each hand, 15 Ring Dips, 400m run, 9 Kettlebell Snatches/each hand, 9 Ring Dips, 400m run.

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