January 9th, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

January 9th, 2013 Workout of the Day

January 9th, 2013 Workout of the Day

Skill – Kettlebell Snatch. MetCon – 21 Kettlebell Snatches/each hand (1.5 pood men/1 pood women), 21 Ring Dips, 400m run, 15 Kettlebell Snatches/each hand, 15 Ring Dips, 400m run, 9 Kettlebell Snatches/each hand, 9 Ring Dips, 400m run.

There are no comments yet, but you can be the first



Comments are closed.