July 24th, 2013 Workout of the Day
CrossFit Classes: Strength – In 15 minutes, work up to heavy single on Clean and Jerk. MetCon – Grace. Complete 30 Clean and Jerks for time (135# Men/95# Women).
Summer Challenge: Skill – Rowing. MetCon – Complete as many reps as possible during the following: 5 min row (calories), 4 min air squats, 3 min sit ups, 2 min push ups, 1 min pull ups.