June 14th, 2013 Workout of the Day - Strongpoint CrossFit

June 14th, 2013 Workout of the Day

June 14th, 2013 Workout of the Day

CrossFit: Badger. Complete three rounds for time of 30 Squat Cleans (95# Men/65# Women), 30 Pull Ups, 800m run.

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

Summer Challenge: Skill – Overhead Squat.  MetCon – 60 Sit Ups, 50 Kettlebell Swings (53# Men/35# Women), 40 Air Squat, 30 Pull Ups, 20 Overhead Squats (75# Men/55# Women), 10 Ball Slams

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