June 18th, 2013 Workout of the Day - Strongpoint CrossFit

June 18th, 2013 Workout of the Day

June 18th, 2013 Workout of the Day

CrossFit Classes: Front Squat 5-5-5-5-5.  MetCon – 21-15-9 Front Squat (135# Men/95# Women), Ring Dip.

Summer Challenge: Skill – Deadlift. MetCon – Three rounds for time of 10 Deadlift (135# Men/95# Women), 25 Handbreak Push Ups, 400m run.

There are no comments yet, but you can be the first



Comments are closed.