June 18th, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

June 18th, 2013 Workout of the Day

June 18th, 2013 Workout of the Day

CrossFit Classes: Front Squat 5-5-5-5-5.  MetCon – 21-15-9 Front Squat (135# Men/95# Women), Ring Dip.

Summer Challenge: Skill – Deadlift. MetCon – Three rounds for time of 10 Deadlift (135# Men/95# Women), 25 Handbreak Push Ups, 400m run.

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