June 20th, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

June 20th, 2013 Workout of the Day

June 20th, 2013 Workout of the Day

CrossFit Classes: Strength/Skill – Every other minute on the minute for sever rounds, perform one high hang clean, one hang clean, one clean from the floor for load.  MetCon – Death by Power Clean (155# Men/105# Women) with a twist.  Perform one Power Clean the first minute, two Power Cleans the second minute… until you can no longer finish the work within the minute.  The twist – begin every round with two burpees at the top of the minute.

Summer Challenge: Skill – Kettlebell Swing.  MetCon – For time, complete 100 Kettlebell Swings (53# Men/35# Women).  Perform 5 burpees every minute on the minute until all Kettlebell Swings are complete.

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