June 21st, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

June 21st, 2013 Workout of the Day

June 21st, 2013 Workout of the Day

CrossFit Classes: Daniel: For time, complete 50 Pull-ups, 400 meter run, 21 Thrusters (95# Men/65# Women), 800 meter run, 21 Thrusters, 400 meter run, 50 Pull-ups

This workout is dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

Summer Challenge: Skill – Thruster and Sumo Deadlift High Pull. MetCon – In 15 minutes, complete as many rounds and reps as possible of 200m run, 12 Thrusters (75# Men/55# Women), 12 Sumo Deadlift High Pull (75# Men/55# Women).

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