June 22nd, 2013 Workout of the Day
Skill – Kettlebell Snatch. MetCon – complete as many reps as possible in 6 minutes following a 3-3, 6-6, 9-9, …rep scheme. A. Toes to Bar, Box Jump (24″ men, 20″ women). B. Slam Ball, AbMat Sit Up. C. Kettlebell Snatch (55# Men, 35#Women), Handbreak Push Up. Rest three minutes between each couplet.