June 6th, 2013 Workout of the Day
CrossFit Classes: Omar. For time, complete 10 Thrusters (95# Men/65# Women), 15 Bar-facing burpees, 20 Thrusters, 25 Bar-facing burpees, 30 Thrusters, 35 Bar-facing burpees.
U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.
Summer Challenge Class: Skill – Thruster. MetCon – 10 Thrusters (75# Men/55# Women), 20 Sit Ups, 15 Thrusters, 30 Sit Ups, 20 Thrusters, 40 Sit Ups.