March 13th, 2013 Workout of the Day - Strongpoint CrossFit

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March 13th, 2013 Workout of the Day

March 13th, 2013 Workout of the Day

Skill – Muscle Up.  MetCon – 5 Muscle Ups, 10 Toes to Bar, 15 Box Jumps (24″ Men/20″ Women), 4 Muscle Ups, 10 Toes to Bar, 15 Box Jumps, 3 Muscle Ups, 10 Toes to Bar, 15 Box Jumps, 2 Muscle Ups, 10 Toes to Bar, 15 Box Jumps, 1 Muscle Up, 10 Toes to Bar, 15 Box Jumps.  Done.

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