March 14th, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

March 14th, 2013 Workout of the Day

March 14th, 2013 Workout of the Day

Weighted Pull Up 3-3-3-3-3, then 21-18-15-12-9-6-3 Pull Up, Walking OH Lunge (45#Plate Men/35# Plate Women).

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