March 15th, 2013 Workout of the Day - Strongpoint CrossFit

March 15th, 2013 Workout of the Day

March 15th, 2013 Workout of the Day

CrossFit Games Open Workout 13.2. Complete as many rounds and reps as possible in 10 minutes of 5 Push Press (115# Men/75# Women), 10 Deadlift (115# Men/75# Women), 15 Box Jumps (24″ Men/20″ Women).

Movement Standards for 13.2: http://www.youtube.com/watch?v=j58AbG5ZBWY

Carl Paoli on 13.2: http://www.youtube.com/watch?v=WXi3r_V7HgU

Kelly Starrett and the San Fran CrossFit gang on 13.2: http://www.youtube.com/watch?v=bxiFg0C_jXg

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