March 1st, 2013 Workout of the Day - Strongpoint CrossFit

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March 1st, 2013 Workout of the Day

March 1st, 2013 Workout of the Day

Strength – Overhead Squat 5-5-5. MetCon – Josh. 21 Overhead Squat (95# Men/65# Women), 42 Pull Ups, 15 Overhead Squat, 30 Pull Ups, 9 Overhead Squat, 18 Pull Ups.

SSG Joshua Hager, United States Army, was killed Thursday February 22, 2007 in Ar Ramadi, Iraq.

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