March 20th, 2013 Workout of the Day - Strongpoint CrossFit

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March 20th, 2013 Workout of the Day

March 20th, 2013 Workout of the Day

Strength – In 20 minutes, work up to heavy single repetition of Overhead Squat.  MetCon – Five rounds for time of 7 Overhead Squat (115# Men/75# Women), 3 Muscle Ups.

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