March 22nd, 2013 Workout of the Day - Strongpoint CrossFit

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March 22nd, 2013 Workout of the Day

March 22nd, 2013 Workout of the Day

CrossFit Open Workout 13.3. In 12 minutes, complete as many repetitions as possible of 150 wall ball shots, 90 double unders, 30 muscle ups.

Movement Standards and Score Card: http://crossfit-games.edgesuite.net/sites/default/files/Open2013_13-3InstructionsStandardsScorecard_130320-1450.pdf

Standards Video: http://games.crossfit.com/workouts/the-open/2013#tabs-3

Workout Prep from San Francisco CrossFit:  http://www.youtube.com/watch?v=A9nT5nNNshA

Mobility WOD Workout Prep: http://www.youtube.com/watch?v=mNB_OROthEo

Coach Carl Paoli on 12/4/13.3:http://www.youtube.com/watch?v=dyrPY6L-lUo

 

 

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