March 23rd, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

March 23rd, 2013 Workout of the Day

March 23rd, 2013 Workout of the Day

Strength – Hang Power Clean 3-3-2-2-1-1.  MetCon – Three rounds for time of 400m run, 15 Toes to Bar, 9 Hang Cleans (115# Men/75# Women).

There are no comments yet, but you can be the first



Comments are closed.