March 26th, 2013 Workout of the Day - Strongpoint CrossFit

March 26th, 2013 Workout of the Day

March 26th, 2013 Workout of the Day

Strength – Every Minute on the Minute for 10 minutes, perform one squat clean thruster and two thrusters (1+2) for load. MetCon – CrossFit Open Workout 11.3 – In 5 minutes, perform as many reps as possible of Squat Clean and Jerk (165# Men/110# Women).

*Each Squat Clean & each Jerk counts for 1 rep/point. So each Squat Clean and Jerk = 2 reps/points.

**You must successfully complete a Squat Clean to full depth for the Jerk to count.

There are no comments yet, but you can be the first



Comments are closed.