March 27th, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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March 27th, 2013 Workout of the Day

March 27th, 2013 Workout of the Day

Skill – Toes to Bar.  Skill Practice – Within a five minute period, complete two rounds of unbroken Toes to Bar for reps (Unbroken = hands on the bar/feet unsupported).  MetCon – Five rounds for time of 9 Kettlebell Swings (2 pood Men/1.5 pood Women), 15 Push Ups, 200m run.

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