March 29th, 2013 Workout of the Day - Strongpoint CrossFit

March 29th, 2013 Workout of the Day

March 29th, 2013 Workout of the Day

And 13.4 is:
CrossFit Games Open Workout 13.4:7 minute AMRAP of:
3 Clean and jerk
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Loads: 135 pounds for men / 95 pounds for women

PDF Workout Description and Score Card: http://media.crossfit.com/games/pdf/CFOpen_13dot4_WorkoutInstructions_JdR2wS76

zP_1240.pdf

Prep and Strategy with the San Francisco CrossFit Crew: http://www.youtube.com/watch?v=vdxua85HD8o

Movement Demo with Julie Fouchet:  http://www.youtube.com/watch?v=hLlqAnr_U9Y

 

 

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