March 4th, 2013 Workout of the Day - Strongpoint CrossFit

March 4th, 2013 Workout of the Day

March 4th, 2013 Workout of the Day

Strength – Power Clean (touch and go, hands remain on the bar) 5-5-5.  MetCon – Elizabeth 21-15-9 Clean (135/95), Ring Dip.

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