March 5th, 2013 Workout of the Day - Strongpoint CrossFit

March 5th, 2013 Workout of the Day

March 5th, 2013 Workout of the Day

Strength – In 15 minutes, work up to heavy single snatch grip push press.  MetCon – Complete as many rounds and reps as possible in 15 minutes of 12 Toes to Bar, 15 Push Press (95# Men/65# Women), 25 Double Unders.

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