March 6th, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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March 6th, 2013 Workout of the Day

March 6th, 2013 Workout of the Day

Strength – Front Squat 5-5-3-3-1-1.  MetCon – 40-30-20-10 Wall Ball (20# ball men & 10′ target/14# ball women & 9′ target), Box Jump (24″ box men/20″ box women).

*CrossFit Games standard on box jumps.

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