March 7th, 2013 Workout of the Day - Strongpoint CrossFit

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March 7th, 2013 Workout of the Day

March 7th, 2013 Workout of the Day

Skill – Kettlebell Swing. MetCon – Four rounds for time of 25 Kettlebell Swing (1.5 pood men/1 pood women), 400m run.

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