May 13th, 2013 Workout of the Day - Strongpoint CrossFit

May 13th, 2013 Workout of the Day

May 13th, 2013 Workout of the Day

Skill – Pistol and HSPU progressions. MetCon – Mary. In 20 minutes, complete as many rounds and repetitions as possible of 5 Handstand Push Ups, 10 Pistols (alternating), 15 Pull Ups.

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