May 14th, 2013 Workout of the Day - Strongpoint CrossFit

May 14th, 2013 Workout of the Day

May 14th, 2013 Workout of the Day

Skill – Power Snatch. Strength – Complete 2 Power Snatch every minute on the minute for 12 minutes. MetCon – Complete 10 x 50m sprints on 90 second intervals.

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