May 17th, 2013 Workout of the Day - Strongpoint CrossFit

May 17th, 2013 Workout of the Day

May 17th, 2013 Workout of the Day

DT. Complete five rounds for time of 12 Deadlift, 9 Hang Cleans, 6 Push Jerk (155# Men, 105# Women)

This workout is in honor of United States Air Force Staff Sergeant Timothy P. Davis, 28, who was killed on February 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J.

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