May 21st, 2013 Workout of the Day - Strongpoint CrossFit

May 21st, 2013 Workout of the Day

May 21st, 2013 Workout of the Day

Skill – Running mechanics drills. Skill Practice – 4x200m on 2:30 interval. MetCon – Complete 5 rounds for time of 10 Knees to Elbow, 10 Box Jumps (24″ Men/20″ Women).

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