May 20th, 2013 Workout of the Day
Strength – Push Press 5-5-5. MetCon – Jackie. For time, complete 1,000m row, 50 Thrusters (45# Men/35# Women), 30 Pull Ups.
*Jackie is event 1 at the 2013 CrossFit Games Regional Competitions. This is a good opportunity to see how you stack up against best in the region and the world.