May 24th, 2013 Workout of the Day - Strongpoint CrossFit

May 24th, 2013 Workout of the Day

May 24th, 2013 Workout of the Day

Skill – Rope Climb. MetCon – Moore. Complete as many rounds as possible in 20 minutes of 400m run, 1 rope climb, max reps unbroken handstand push ups.

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

PS: Bring some pants and/or long socks to avoid burns from the ropes.

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