May 2nd, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383


May 2nd, 2013 Workout of the Day

May 2nd, 2013 Workout of the Day

Tabata This: Tabata Row, Rest 1 minute, Tabata Squat, Rest 1 minute, Tabata Pull-up, Rest 1 minute, Tabata Push-up, Rest 1 minute, Tabata Sit-up. Done.

A Tabata interval consists of 4 minutes of each exercise. The period is broken down into 20 seconds of work and 10 seconds of rest for a total of 8 rounds. So for twenty seconds, you do as many reps of the assigned exercise as you can. Then rest 10 seconds. Repeat this seven more times for a total of 8 intervals. Then break one minute between rounds. *The score is the least number of reps for any of the eight intervals.

Remember that tomorrow is day 2 of Bring-a-Friend. You are welcome to bring up to two visitors to any of the classes (6:00 am, 10:30 am, 4:30 pm, 5:30 pm, or 6:30 pm). Please ensure that your guest arrives a few minutes early to fill out the health screening and hold harmless form.

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