May 30th, 2013 Workout of the Day - Strongpoint CrossFit

May 30th, 2013 Workout of the Day

May 30th, 2013 Workout of the Day

Strength – Thruster 10-3-8-2-6-1.  MetCon – 50 Wall Ball Shots (20# Men/14# Women & 10′ Men/9′ Women), 40 Kettlebell Swings (70# Men/55# Women), 30 Pistols (alternating), 20 Chest to Bar Pull Ups, 10 Thrusters (135# Men/95# Women).

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